TLC Otorohanga
TLC Otorohanga
Exercise opportunities are not confined to the gym alone. Whether you want to swim in a group or on your own, swim train for an Ironman or are just hoping to get fit. Our swim sessions cater for every ...
Water based exercise class.This is a fun workout designed to improve or maintain ones own fitness. The dynamic cardiovascular base is intensified through learning how to move and use the water – Due to ...
Is a programme featuring small-group workouts it features personalised instruction and support from an instructor at 3 group training sessions per week. It is fun, motivational and results-oriented. Our ...
Looking for a way to infuse your fitness routine with some new energy and excitement? Whether you’re a seasoned athlete or just getting started with physical activity, circuit training is a great way to ...
The Gym has designated areas for cardiovascular and resistance training, assessments and inductions. It does not matter if you are new to exercise or an old-hand, there are a few options to help you on ...
With the increasing participation of children in a wide variety of youth sports from Rugby and Gymnastics to Football and Athletics, there is a significant need for better physical preparation. Resistance ...