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Looking for a way to infuse your fitness routine with some new energy and excitement? Whether you’re a seasoned athlete or just getting started with physical activity, circuit training is a great way to challenge your body in a variety of ways while
boosting the fun factor.A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle
groups, such as upper body, lower body and core.
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Otorohanga Pool & Gym based in the King Country and 45 minutes south of hamilton offers, Learn to Swim School, Gym, Swimming Pools & a Health and Fitness Centre . You are welcome at our family friendly aquatic centre for a fun family day out.
