Better Nutrition and Healthier Eating Habits
Details
Do you want to move into 2015 with a better understanding of nutrition and some great ideas on how to incorporate better eating habits into your lifestyle?
We live in a fast paced world full of convenience and processed foods where it’s not always easy to maintain a healthy balanced diet. Join us over 6 Monday night and we'll teach you some of the basics of good health achieved through better nutrition, so
that you feel empowered to make healthier food choices for you and your family.
The course will cover;
Super Foods
Essential Vitamins, Mineral and Fatty Acids
Probiotics and Digestion
Water and Detoxification
Eating for your Body Type with an Ayurveda Diet
Foods to help improve your energy levels and boost your immunity
Foods to assist your nervous system and help combat stress
Foods to improve skin problems
Disease prevention through healthy eating habits
Our experience teacher will guide you towards making healthy food choices that will suit your life style.
If you are thinking about a career in Nutrition, then this introduction course will allow you to learn the basic principles of Nutrition, as well as find out more about Wellpark College and our Teachers.
About Wellpark College
As New Zealand’s leading natural therapies tertiary provider we have a lot to offer. We are a NZQA-registered private training establishment. We offer tertiary education in Ayurvedic Medicine, Herbal Medicine, Naturopathy, Massage, Yoga, Nutrition and Aromatherapy.
Our College is widely known for its award-winning tutors with many of our programmes structured to combine technical knowledge with high levels of personal development. Wellpark College is proud of the high calibre of our tutors and academic staff, offering academic excellence and robust industry experience in one of Auckland’s finest suburbs.
The future for natural therapies is exciting. The use of natural medicines is growing annually as individuals take responsibility for their health and well-being. The more paternalistic models of medicine are being challenged. The first goal for natural therapies students is to find out how to manage their own physical health, mental well-being and spiritual awareness.
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