Joseph Pilates developed this phenomenal exercise technique in the early part of the 20th century. Today it is recognised as the ultimate workout to strengthen, lengthen and tone your body – without machines. It also creates superb core strength and supports posture. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable, not only as a fitness endeavor, but also as an important aid to sports training and physical rehabilitation of all kinds. It is suitable for any age or ability. Class numbers limited – so early enrolment is essential. Bring mat and water bottle
Onehunga High School Adult Learning Centre offers community classes for adults 16 years plus. We are committed to providing lifelong learning opportunities that are accessible and affordable. Come and learn a new skill, brush up on an old skill or try your first step back into education. Refreshing, relaxed and rewarding!