NZD 99.00
Details
A mixture of calisthenics, pilates, primal exercises, yoga, and Qi Gong, plus some eye yoga as taught by Meir Schneider. Great for winding down, and relaxation, but also strengthening and body balancing. Suitable for all age groups, with less emphasis
on intense stretching than yoga. This class is designed for couch potatoes, the athletically challenged, and people stuck behind desks all day using computers. It will wake up muscles cramped from sitting too long, give relief to modern-life induced stiff
hips, lower backs, stiff ankles and necks, and sore computer eyes! More mindful and holistic than typical gym classes, with an emphasis on functional exercises like learning to squat properly; pick up objects off the floor without stressing the back; firing
up the glutes and hamstrings, that is, your posterior chain; learning how to sit in chairs without stressing the spine, etc. Exercise mats and blanket all that’s needed.
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Onehunga High School Adult Learning Centre offers community classes for adults 16 years plus. We are committed to providing lifelong learning opportunities that are accessible and affordable. Come and learn a new skill, brush up on an old skill or try your first step back into education. Refreshing, relaxed and rewarding!