Details
Description
In this practical and inter-active exploration of the role of emotion in our lives, we’ll look at how we can manage our emotions (and those of others), particularly in our more challenging relationships or in conflict situations.
By the end of the workshop, you’ll be able to:
• Accurately identify your own emotions and those of others
• Recognise how our brain processes emotions and how this affects our thinking and decision-making
• Recognise how we can control our emotions successfully and avoid rash or impulse decisions
• Harness our emotions and apply them to important tasks like relationship-building, conflict resolution and problem solving
• Regulate our own emotions (self-confidence, anger, happiness, etc.) and master the ability to cheer up, calm down, persuade or motivate others
Note: Courses need a minimum number to go ahead so if we don't have enough enrolments a few days before the start date, we have to cancel. We'll let you know by email so please check yours regularly. If you need to cancel, here are our terms and conditions: "What You Need to Know".
Community Education courses have been delivered at Wellington High School and its antecedents since 1886. The Evening Institute was established in 1964 when Wellington Polytechnic separated from the secondary school and today is known as the Wellington High School Community Education Centre (CEC).
