Foundations of Meditation - 2 Day Course
Details
Saturday 28 and Sunday 29 March
9.30am - 4.30pm
6 Francis St Grey Lynn
$199.00
If you have considered or even tried Meditation but are unsure which style works best for you, then join us to learn more about this fascinating subject.
Feel the rewards of inner peace and calm as you gain a better understanding of the different stages of Meditation; concentration, contemplation and meditation along with the many health benefits.
Learn about Meditative asanas and pranayama (breathing), along with the roles of Trataka, Japa, Mantra's and Visualization.
Discuss the relationships of diet, physical activity and daily routine.
Each day will include a practical component where you will have the opportunity to practice the different Meditation techniques.
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About Wellpark College
As New Zealand’s leading natural therapies tertiary provider we have a lot to offer. We are a NZQA-registered private training establishment. We offer tertiary education in Ayurvedic Medicine, Herbal Medicine, Naturopathy, Massage, Yoga, Nutrition and Aromatherapy.
Our College is widely known for its award-winning tutors with many of our programmes structured to combine technical knowledge with high levels of personal development. Wellpark College is proud of the high calibre of our tutors and academic staff, offering academic excellence and robust industry experience in one of Auckland’s finest suburbs.
The future for natural therapies is exciting. The use of natural medicines is growing annually as individuals take responsibility for their health and well-being. The more paternalistic models of medicine are being challenged. The first goal for natural therapies students is to find out how to manage their own physical health, mental well-being and spiritual awareness.
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